By Bob Bennett
One of many winningest department I coaches of all time brings you over a hundred functional, easy-to-teach pitching drills to assist coaches advance pitching excellence in gamers of all age teams. Covers lower-, middle-, and upper-body mechanics drills, drills for making improvements to pace and regulate, fielding talents, pickoff strikes, warming up and conditioning, or even drills for correcting universal flaws. Dozens of photos and representation accompany the easy-to-understand textual content.
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Extra info for 101 Pitching Drills
On each simulated throw, the pitcher should start in the stationary stride position. , his pitching-arm) side. His push-off foot should continue forming a circle until it touches the ground. At this point, his foot finishes the circle, and that is the point where his heel should turn over. The pitcher's weight should start on the ball of his push-off foot. His push-off knee should drive downward and toward the target. This action is designed to transfer his weight properly. The drive with his knee forces his push-off foot to drive back against the rubber.
During his throwing motion, the heel of his push-off foot is turned over, or rotated up and toward the throwing-arm side. This action represents the heel-over motion that should occur during a normal throw without the chair. Practicing with the pitcher's foot on the chair is designed to help in several ways. For example, it places the pitcher in a fixed position, which enables him to work on specific parts of his delivery with limited movement. In this particular drill, his push-off foot and stride foot are prepositioned.
Description: One or more pitchers can take part in this drill at the same time. The pitchers involved in the drill form a line facing the coach. Ideally the line should consist of no more than six pitchers wide and two deep. Each pitcher assumes a stretch position. The drill begins by having each pitcher raise his lift leg a few inches and take a walking-stride step toward the target. Each pitcher then drags his push-off foot toward his stride foot. After touching the heel of his stride foot with his push-off foot, he should place it in a proper push-off position.