Download A Guide to Canning, Freezing, Curing & Smoking Meat, Fish & by Wilbur F. Eastman PDF

By Wilbur F. Eastman

ISBN-10: 1580174574

ISBN-13: 9781580174572

This no-nonsense advisor to canning, freezing, curing, and smoking meat, fish, and online game is written in down-to-earth, informative, daily language. The 3rd version of this perennial bestseller is totally revised and up-to-date to conform with the newest USDA well-being and protection guidance. contains dozens of scrumptious recipes for selfmade pork Jerky, Pemmican, Venison Mincemeat, Corned red meat, Gepockelete (German-style cured pork), Bacon, Canadian Bacon, Smoked Sausage, Liverwurst, Bologna, Pepperoni, Fish Chowder, Cured Turkey, and quite a few hams. study tasty pickling tools for tripe, fish, red meat, beef, and oysters. a very good source for someone who loves meat yet hates the steroids and chemical compounds in commercially to be had items.

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According to Nora, “What is referred to broadly as vitamin D is also found in the body in different forms. . A growing, very real problem is the excessive ‘fortification’ of processed foods with vitamin D as a means of marketing and selling. . This is a potentially great cause for concern and could lead to toxic and even immunosuppressive effects in people who consume vitamin D in excess. . The safest means of obtaining vitamin D is through exposure to sunlight” (pages 89–92). We need the natural vitamin D that only sunlight and animal sources (animals exposed to sunlight and a diet of grass) can provide.

Gluten sensitivity is rarely obvious to the afflicted, and many people are even entirely surprised to learn they have this sensitivity. I know I was”* (page 43). A gluten-free diet will require a completely new approach to eating that will affect a person’s entire life. People with celiac disease have to be extremely careful about what they buy for lunch at school or work, eat at cocktail parties, or grab from the refrigerator for a midnight snack. Dining out can be challenging, even dangerous, as the person with celiac disease must learn how to scrutinize the menu for foods with gluten and question the waiter about possible hidden sources.

According to Nora, “quality protein is found exclusively in animal-source foods. indd 16 10/26/12 4:39 PM T he Pal e o D iet 1 7 below, you should be able to track how many starchy versus nonstarchy vegetables you should be eating in addition to your meat intake. Including vegetables is still important—eating the vegetables with the protein and the good fats will make you feel satiated longer. Eating less of these precious and expensive protein sources is also going to be a huge savings. Still, you will not be suffering from insufficient protein in your diet.

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